This is a work in progress, so there will be more content available over time. Please feel free to provide comments and/or suggestions in the comments form below.
General information
- Definition - if you look up yoga - download
- Yoga can be practised anytime anywhere 1 - download
- Yoga can be practised anytime anywhere 2 - download
- Yoga can mean 1 - download
- Yoga can mean 2 - download
Postures
- Cat cow - marjaryasana bitilasana - download
- Childs pose - balasana - download
- Downward facing dog - adho mukha svanasana - download
- Equal breathing and easy seat - download
- Legs up against the wall - download
- Mountain - download
- Plank - download
Yoga sequences
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